Comparing Nutrients in 500 calories Baked Potato FleshVS Granny Smith Apples
Weight per 500 calories
Baked Potato Flesh
538g
Granny Smith Apples
862g
Baked Potato Flesh has 1.6 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Granny Smith Apples?
Baked Potato Flesh VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Granny Smith Apples:
500 calories of Baked Potato Flesh have 3.4 times more Vitamin B1, 6.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.9 times more Vitamin B2, 7.2 times more Vitamin E and 17.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Granny Smith Apples:
500 calories of Baked Potato Flesh have 4.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.8 times more Protein than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 9 times more Sugars and 3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein