Nutrient Comparison: Baked Potato Flesh VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Granny Smith Apples:
- 14 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 11.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3 times more Vitamin B9 than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 10.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Granny Smith Apples:
- 14 ounces of Baked Potato Flesh have 6.9 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 7.3 times more Zinc than Granny Smith Apples.
- Both Baked Potato Flesh and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.6 times more Carbohydrate and 4.5 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 5.6 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein