Nutrient Comparison: Baked Potato Flesh VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Granny Smith Apples:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Vitamin B1, 11.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3 times more Vitamin B9 than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 10.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Granny Smith Apples:
- 1 kilogram of Baked Potato Flesh has 6.9 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 7.3 times more Zinc than Granny Smith Apples.
- Both Baked Potato Flesh and Granny Smith Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Energy, 1.6 times more Carbohydrate and 4.5 times more Protein than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 5.6 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein