Comparing Nutrients in 500 calories Baked Potato FleshVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Baked Potato Flesh
538g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Archway Home Style Cookies, Frosty Lemon?
Baked Potato Flesh VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Baked Potato Flesh have 2 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Baked Potato Flesh have 19.7 times more Potassium and 29 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 19.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 9.9 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 37 times more Fat, 48.5 times more Saturated Fat and 4.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein