Nutrient Comparison: Baked Potato Flesh VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Baked Potato Flesh have 4.3 times more Potassium and 6.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 8.2 times more Calcium, 4.6 times more Iron and 89.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 4.6 times more Energy, 171.1 times more Fat, 224.2 times more Saturated Fat, 3 times more Carbohydrate, 19.6 times more Sugars and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber