Comparing Nutrients in 500 calories Baked Potato FleshVS Hulled Barley
Weight per 500 calories
Baked Potato Flesh
538g
Hulled Barley
141g
Hulled Barley has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hulled Barley?
Baked Potato Flesh VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hulled Barley?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Hulled Barley:
500 calories of Baked Potato Flesh have 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hulled Barley provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Hulled Barley:
500 calories of Baked Potato Flesh have 1.6 times more Copper, 3.3 times more Potassium and 30.4 times more Water than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Hulled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 8.1 times more Sugars than Hulled Barley.
While 500 kcal of Hulled Barley contain 3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.