Comparing Nutrients in 300 calories Baked Potato FleshVS Hulled Barley
Weight per 300 calories
Baked Potato Flesh
323g
Hulled Barley
84.7g
Hulled Barley has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hulled Barley?
Baked Potato Flesh VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hulled Barley?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hulled Barley:
300 calories of Baked Potato Flesh have 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hulled Barley provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hulled Barley:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 3.3 times more Potassium and 30.4 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 33 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Hulled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.1 times more Sugars than Hulled Barley.
While 300 kcal of Hulled Barley contain 3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.