Comparing Nutrients in 500 calories Baked Potato FleshVS Basil
Weight per 500 calories
Baked Potato Flesh
538g
Basil
2174g
Baked Potato Flesh has 4 times more energy per 100g than Basil. It has average energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Basil?
Baked Potato Flesh VS Basil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Basil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Basil:
500 kcal of Fresh Basil contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 30.6 times more Vitamin B9, 5.7 times more Vitamin C, 80.9 times more Vitamin E and 5590.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Basil:
500 kcal of Fresh Basil contain 143.1 times more Calcium, 7.2 times more Copper, 36.6 times more Iron, 10.4 times more Magnesium, 28.8 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 11.3 times more Zinc and 4.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate and 1.4 times more Sugars than Basil.
While 500 kcal of Fresh Basil contain 25.9 times more Fat, 127.8 times more Omega 3, 4.3 times more Fiber and 6.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Basil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.