Nutrient Comparison: Baked Potato Flesh VS Basil per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Basil:
- 1 pound of Baked Potato Flesh has 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Basil.
- While 1 lb of Fresh Basil contains more Vitamin A, 3.6 times more Vitamin B2, 7.6 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 1382.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Basil:
- 1 pound of Baked Potato Flesh has 1.3 times more Potassium than Basil.
- While 1 lb of Fresh Basil contains 35.4 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Basil contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Fresh Basil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4 times more Energy, 8.1 times more Carbohydrate and 5.7 times more Sugars than Basil.
- While 1 lb of Fresh Basil contains 31.6 times more Omega 3 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Basil offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Basil provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in one pound.