Nutrient Comparison: Basil VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Baked Potato Skin:
- 1 pound of Basil has 264 times more Vitamin A, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 20 times more Vitamin E and 244 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Basil.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Baked Potato Skin:
- 1 pound of Basil has 5.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Copper, 2.2 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Fresh Basil.
- Both Fresh Basil as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 31.6 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.6 times more Energy, 17.4 times more Carbohydrate, 4.9 times more Fiber and 1.4 times more Protein than Fresh Basil.
- 1 pound of Basil provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.