Nutrient Comparison: Basil VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Basil has more Vitamin A, 3.8 times more Vitamin B2, 6.8 times more Vitamin B9, 1.4 times more Vitamin C, 80 times more Vitamin E and 188.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Basil.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Fresh Basil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Basil has 35.4 times more Calcium, 2 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium than Fresh Basil.
- Both Basil and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Fresh Basil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 31.6 times more Omega 3 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy and 7.6 times more Carbohydrate than Fresh Basil.
- Both Basil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Basil provide inadequate amounts of Energy
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.