Comparing Nutrients in 500 calories Baked Potato FleshVS AMP Energy Drink
Weight per 500 calories
Baked Potato Flesh
538g
AMP Energy Drink
1087g
Baked Potato Flesh has 2 times more energy per 100g than AMP Energy Drink. It has average energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or AMP Energy Drink?
Baked Potato Flesh VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs AMP Energy Drink:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 32.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs AMP Energy Drink:
500 calories of Baked Potato Flesh have 21.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 64.5 times more Potassium and more Zinc than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 5.3 times more Calcium, 10.9 times more Sodium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 3.9 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 14.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.