Nutrient Comparison: Baked Potato Flesh VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs AMP Energy Drink:
- 100 grams of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs AMP Energy Drink:
- 100 grams of Baked Potato Flesh have 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, 2.9 times more Phosphorus, 130.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both Baked Potato Flesh and AMP Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 7.8 times more Protein than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.