Nutrient Comparison: Baked Potato Flesh VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs AMP Energy Drink:
- 14 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs AMP Energy Drink:
- 14 ounces of Baked Potato Flesh have 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, 2.9 times more Phosphorus, 130.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both Baked Potato Flesh and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 7.8 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.