Comparing Nutrients in 500 calories Baked Potato FleshVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Baked Potato Flesh
538g
Prepared With Distilled Water Brewed Black Tea
50000g
Baked Potato Flesh has 93 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prepared With Distilled Water Brewed Black Tea?
Baked Potato Flesh VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 62 times more Vitamin B2, 1.8 times more Vitamin B5 and 51.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Prepared With Distilled Water Brewed Black Tea:
500 kcal of Prepared With Distilled Water Brewed Black Tea contain 3.5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 126.5 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 3.2 times more Zinc and 122.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 27.9 times more Omega 3 and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.