Nutrient Comparison: Baked Potato Flesh VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 50.5 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Baked Potato Flesh have 26.9 times more Copper, 35 times more Iron, 25 times more Magnesium, 50 times more Phosphorus, 18.6 times more Potassium and 29 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 1.4 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 93 times more Energy, 71.8 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.