Baked Potato Flesh has 2.3 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tropical Colada V8 SPLASH Smoothies?
Baked Potato Flesh VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Baked Potato Flesh have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3, more Vitamin B12 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Baked Potato Flesh vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Baked Potato Flesh have 7.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 18.6 times more Calcium, 9.1 times more Sodium and 2.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 9.8 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.