Baked Potato Skin has 4.8 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is above average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Baked Potato Skin?
Tropical Colada V8 SPLASH Smoothies VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
500 calories of Tropical Colada V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 8.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
500 calories of Tropical Colada V8 SPLASH Smoothies have 5.8 times more Calcium, 4.6 times more Sodium and 9.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.7 times more Iron and 4.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 25.3 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.