Comparing Nutrients in 500 calories Baked Potato SkinVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Baked Potato Skin
253g
Unsweetened Ready-to-drink Coconut Water
2778g
Baked Potato Skin has 11 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has above average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Unsweetened Ready-to-drink Coconut Water?
Baked Potato Skin VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Baked Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Vitamin B1 and 8.1 times more Vitamin C than Baked Potato Skin.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Baked Potato Skin have 9.3 times more Copper, 21.3 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Potassium, 13.6 times more Sodium and 22.1 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 1.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 30.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.