Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tropical Colada V8 SPLASH Smoothies versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 1.8 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 46.9 times more Iron and 23.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 5.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.8 times more Energy, 5.4 times more Carbohydrate, 19.8 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber