Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tropical Colada V8 SPLASH Smoothies versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 1.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Baked Potato Skin:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 46.9 times more Iron and 23.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 5.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Energy, 5.4 times more Carbohydrate, 19.8 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber