Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH SmoothiesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Tropical Colada V8 SPLASH Smoothies
1220g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Potato Flesh, Cooked In Skin?
Tropical Colada V8 SPLASH Smoothies VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Tropical Colada V8 SPLASH Smoothies have 17.4 times more Calcium, 10.6 times more Sodium and 2.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 17.1 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.