Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Unsweetened Ready-to-drink Coconut Water
2778g
Boiled Potato Flesh, Cooked In Skin has 4.8 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Unsweetened Ready-to-drink Coconut Water?
Boiled Potato Flesh, Cooked In Skin VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.9 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 3.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.8 times more Calcium, 1.3 times more Magnesium, 7.7 times more Manganese, 2.1 times more Potassium, 31.4 times more Sodium and 6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 1.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 20.8 times more Sugars and 35.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.