Refrigerated Commercially Prepared Plain Naan Bread has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Refrigerated Naan Bread?
Baked Potato Flesh VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Refrigerated Naan Bread:
500 calories of Baked Potato Flesh have 3.9 times more Vitamin B5 and 9.9 times more Vitamin B6 than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Refrigerated Naan Bread:
500 calories of Baked Potato Flesh have 5.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium and 7.2 times more Water than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5.4 times more Calcium, 3 times more Iron, 29.7 times more Selenium and 29.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refrigerated Naan Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 18.1 times more Fat, 9.1 times more Omega 3, 18 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber