Nutrient Comparison: Baked Potato Flesh VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Refrigerated Naan Bread:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7.4 times more Vitamin B1, 24.3 times more Vitamin B2, 4.2 times more Vitamin B3, 11.3 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 5 ounces for Baked Potato Flesh vs Refrigerated Naan Bread:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.1 times more Potassium and 2.3 times more Water than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 16.8 times more Calcium, 9.3 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 93 times more Selenium, 93 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refrigerated Naan Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.1 times more Energy, 56.5 times more Fat, 53.6 times more Saturated Fat, 28.6 times more Omega 3, 56.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6