Commercially Prepared Whole-wheat Bread has 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Commercial Whole-wheat Bread?
Baked Potato Flesh VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Commercial Whole-wheat Bread:
500 calories of Baked Potato Flesh have 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B9, 24.5 times more Vitamin E and 9.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Commercial Whole-wheat Bread:
500 calories of Baked Potato Flesh have 2.6 times more Copper, 4.2 times more Potassium and 5.2 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 11.9 times more Calcium, 2.6 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 31.6 times more Selenium, 33.6 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Commercial Whole-wheat Bread contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 5.1 times more Omega 3, 16.7 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Commercial Whole-wheat Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6