Nutrient Comparison: Baked Potato Flesh VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Commercial Whole-wheat Bread:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B6 and more Vitamin C than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 3.8 times more Vitamin B1, 8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9, 66.5 times more Vitamin E and 26 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Commercial Whole-wheat Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Commercial Whole-wheat Bread:
- 100 grams of Baked Potato Flesh have 1.5 times more Potassium and 1.9 times more Water than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 32.2 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 13.5 times more Manganese, 4.2 times more Phosphorus, 85.7 times more Selenium, 91 times more Sodium and 6.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Commercial Whole-wheat Bread contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Commercially Prepared Whole-wheat Bread contain 2.7 times more Energy, 35 times more Fat, 27.8 times more Saturated Fat, 13.9 times more Omega 3, 45.2 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6