Nutrient Comparison: Commercial Whole-wheat Bread VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Baked Potato Skin:
- 100 grams of Commercial Whole-wheat Bread have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 66.5 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Baked Potato Skin:
- 100 grams of Commercial Whole-wheat Bread have 4.7 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 36.7 times more Selenium, 21.7 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.6 times more Copper, 2.9 times more Iron and 2.3 times more Potassium than Commercially Prepared Whole-wheat Bread.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have 1.3 times more Energy, 35 times more Fat, 27.8 times more Saturated Fat, 13.9 times more Omega 3, 45.2 times more Omega 6, 3.1 times more Sugars and 2.9 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Fiber than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6