Commercial Whole-wheat Bread has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Baked Potato Skin?
Commercial Whole-wheat Bread VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Baked Potato Skin:
300 calories of Commercial Whole-wheat Bread have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9, 52.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Baked Potato Skin:
300 calories of Commercial Whole-wheat Bread have 3.7 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 28.8 times more Selenium, 17 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.6 times more Copper, 3.6 times more Iron and 2.9 times more Potassium than Commercially Prepared Whole-wheat Bread.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 10.9 times more Omega 3, 35.5 times more Omega 6, 2.4 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6