Comparing Nutrients in 500 calories Baked Potato FleshVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Baked Potato Flesh
538g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, fruit snacks, with high vitamin C?
Baked Potato Flesh VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
500 calories of Baked Potato Flesh have 15.9 times more Vitamin B1, 660 times more Vitamin B3, 350.1 times more Vitamin B5, 1139.3 times more Vitamin B6 and 34.1 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
500 calories of Baked Potato Flesh have 54.3 times more Copper, more Iron, 94.6 times more Magnesium, 43.5 times more Manganese, 63.1 times more Phosphorus, 185 times more Potassium, 5.8 times more Zinc and 24.1 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 92.7 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 10.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.