Nutrient Comparison: Baked Potato Flesh VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Baked Potato Flesh has 4.2 times more Vitamin B1, 174.4 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 10.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Baked Potato Flesh has 14.3 times more Copper, more Iron, 25 times more Magnesium, 11.5 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium, 1.5 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber and 24.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 3.8 times more Energy, 4.1 times more Carbohydrate and 40.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.