Nutrient Comparison: Baked Potato Flesh VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 174.4 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 10.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Baked Potato Flesh have 14.3 times more Copper, more Iron, 25 times more Magnesium, 11.5 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium, 1.5 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 24.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 3.8 times more Energy, 4.1 times more Carbohydrate and 40.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.