Nutrient Comparison: Baked Potato Flesh VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Baked Potato Flesh have 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 10.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Baked Potato Flesh have 6.9 times more Copper, 5 times more Magnesium, 8.3 times more Phosphorus, 6 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Baked Potato Flesh and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Energy, 2.5 times more Carbohydrate and 24.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.