Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Skin:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 15.1 times more Vitamin B3, 16.8 times more Vitamin B5, 51.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 26.4 times more Copper, 20.7 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 16.8 times more Phosphorus, 8.8 times more Potassium and 2.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 30 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.