Comparing Nutrients in 500 calories Baked Potato FleshVS Candies, jellybeans
Weight per 500 calories
Baked Potato Flesh
538g
Candies, jellybeans
133g
Candies, jellybeans have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, jellybeans?
Baked Potato Flesh VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, jellybeans:
500 calories of Baked Potato Flesh have 105.8 times more Vitamin B1, 703.1 times more Vitamin B3, 248.7 times more Vitamin B5, 303.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, jellybeans:
500 calories of Baked Potato Flesh have 31 times more Copper, 10.9 times more Iron, 50.4 times more Magnesium, 18.5 times more Manganese, 50.4 times more Phosphorus, 42.6 times more Potassium, 23.4 times more Zinc and 48.3 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 30.2 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 10.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.