Nutrient Comparison: Baked Potato Flesh VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, jellybeans:
- 1 kilogram of Baked Potato Flesh has 26.3 times more Vitamin B1, 174.4 times more Vitamin B3, 61.7 times more Vitamin B5, 75.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, jellybeans:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 12.5 times more Phosphorus, 10.6 times more Potassium, 5.8 times more Zinc and 12 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 3.7 times more Selenium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 4 times more Energy, 4.3 times more Carbohydrate and 41.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.