Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 5.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Potassium and 10.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 9.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Selenium, 46 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BABY RUTH Bar contains 5.1 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 3 times more Carbohydrate, 31.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.