Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 5.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Baked Potato Flesh have 1.6 times more Potassium and 10.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 9.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Selenium, 46 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, BABY RUTH Bar contain 5.1 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 3 times more Carbohydrate, 31.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 14 ounces.