Comparing Nutrients in 300 calories Baked Potato FleshVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Baked Potato Flesh
323g
Candies, NESTLE, BABY RUTH Bar
63.2g
Candies, NESTLE, BABY RUTH Bar have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, NESTLE, BABY RUTH Bar?
Baked Potato Flesh VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Baked Potato Flesh have 9.2 times more Vitamin B1, 5.7 times more Vitamin B3, 8.5 times more Vitamin B5, 36.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Baked Potato Flesh have 4.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium, 2.1 times more Zinc and 55.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 9 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 42.3 times more Fat, 91.1 times more Saturated Fat, 16.1 times more Omega 6 and 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.