Candies, praline, prepared-from-recipe have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, praline, prepared-from-recipe?
Baked Potato Flesh VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, praline, prepared-from-recipe:
500 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 17.5 times more Vitamin B3, 8.7 times more Vitamin B5, 20.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 222.5 times more Vitamin C than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, praline, prepared-from-recipe:
500 calories of Baked Potato Flesh have 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 9.4 times more Potassium and 38 times more Water than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, praline, prepared-from-recipe contain similar levels of Zinc per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 49.7 times more Fat, 6.8 times more Omega 3, 44.5 times more Omega 6 and 6.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein