Nutrient Comparison: Baked Potato Flesh VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, praline, prepared-from-recipe:
- 14 ounces of Baked Potato Flesh have 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, praline, prepared-from-recipe:
- 14 ounces of Baked Potato Flesh have 1.8 times more Potassium and 7.3 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 8.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 6 times more Selenium, 9.6 times more Sodium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 5.2 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 2.8 times more Carbohydrate, 32.8 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6