Comparing Nutrients in 7 ounces Baked Potato Flesh VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Baked Potato Flesh	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	6.36% 185kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	91% 118g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Candies, praline, prepared-from-recipe:

• 7 ounces of Baked Potato Flesh have 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Flesh vs Candies, praline, prepared-from-recipe:

• 7 ounces of Baked Potato Flesh have 1.8 times more Potassium and 7.3 times more Water than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 8.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 6 times more Selenium, 9.6 times more Sodium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, praline, prepared-from-recipe contain 5.2 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 2.8 times more Carbohydrate, 32.8 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6