Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Chickpeas
Weight per 500 calories
Baked Potato Flesh
538g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Chickpeas ?
Baked Potato Flesh VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Chickpeas :
500 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 14.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 191.3 times more Vitamin C than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 3.6 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Chickpeas :
500 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 4.6 times more Potassium and 1.7 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 6 times more Calcium, 2 times more Iron, 3.5 times more Manganese, 6.9 times more Selenium, 32.9 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chickpeas contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 18.5 times more Fat, 19.5 times more Omega 6, 1.6 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.