Nutrient Comparison: Baked Potato Flesh VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Chickpeas :
- 14 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 10 times more Vitamin B3, 2.6 times more Vitamin B6 and 128 times more Vitamin C than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 5.3 times more Vitamin B9 and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Chickpeas :
- 14 ounces of Baked Potato Flesh have 3.1 times more Potassium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 9 times more Calcium, 3.1 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium, 49.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Chickpeas contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 1.5 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 2.4 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Chickpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6