Cookies, gluten-free, chocolate wafer have 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, gluten-free, chocolate wafer?
Baked Potato Flesh VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, gluten-free, chocolate wafer:
500 calories of Baked Potato Flesh have 7.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, gluten-free, chocolate wafer:
500 calories of Baked Potato Flesh have 4.8 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 6.7 times more Potassium, 2.2 times more Zinc and 320.2 times more Water than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 3.7 times more Calcium and 1.8 times more Iron than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate, 5.5 times more Fiber and 2.8 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 52.3 times more Fat, 101.2 times more Saturated Fat, 11.5 times more Omega 6 and 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 500 calories.