Comparing Nutrients in 500 calories Baked Potato FleshVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 500 calories
Baked Potato Flesh
538g
Cookies, oatmeal, commercially prepared, special dietary
111g
Cookies, oatmeal, commercially prepared, special dietary have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, oatmeal, commercially prepared, special dietary
Baked Potato Flesh VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 55.9 times more Vitamin B6 and 206 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.1 times more Vitamin B2 and 7.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Baked Potato Flesh have 6.9 times more Copper, 7.1 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 2.9 times more Zinc and 56 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.4 times more Iron and 11.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 37.3 times more Fat, 9.6 times more Omega 3, 40.8 times more Omega 6 and 3.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein