Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Baked Potato Flesh
538g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Baked Potato Flesh has 3.9 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Frozen novelties, ice type, pop, with low calorie sweetener
Baked Potato Flesh VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Baked Potato Flesh have more Copper, 6.5 times more Magnesium, more Manganese, more Phosphorus and 9.2 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7.4 times more Iron, 7.8 times more Sodium, 6.3 times more Zinc and 4.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.