Baked Potato Flesh has 2.6 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Guava Sauce?
Baked Potato Flesh VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Guava Sauce:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 29.5 times more Vitamin C, 35.5 times more Vitamin E and 16.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Guava Sauce:
500 calories of Baked Potato Flesh have 1.4 times more Magnesium and 1.8 times more Phosphorus than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.3 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Guava Sauce contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 4.4 times more Omega 3, 8.9 times more Sugars and 6.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.