Nutrient Comparison: Baked Potato Flesh VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Guava Sauce:
- 14 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 11.4 times more Vitamin C and 13.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Guava Sauce:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Guava Sauce.
- Both Baked Potato Flesh and Cooked Guava Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy, 2.3 times more Carbohydrate and 6.1 times more Protein than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 3.5 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.