Comparing Nutrients in 500 calories Baked Potato FleshVS Hummus
Weight per 500 calories
Baked Potato Flesh
538g
Hummus
283g
Home Prepared Hummus have 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hummus?
Baked Potato Flesh VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hummus?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Hummus:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Hummus.
While 500 kcal of Home Prepared Hummus contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Hummus have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Hummus:
500 calories of Baked Potato Flesh have 1.8 times more Copper, 1.6 times more Magnesium, 4.3 times more Potassium and 2.2 times more Water than Hummus.
While 500 kcal of Home Prepared Hummus contain 5.1 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 4.2 times more Selenium, 25.4 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hummus contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate and 12 times more Sugars than Hummus.
While 500 kcal of Home Prepared Hummus contain 45.1 times more Fat, 23.1 times more Saturated Fat, 3.9 times more Omega 3, 33.4 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6